BETA-ALANINE
Another word of caution is that as well as its benefits, the nitric oxide produced by arginine is also a free radical with potentially harmful ageing and degenerative effects on the body�s cells. This oxidative action does not remove the possible benefits of taking arginine, but it does mean that any supplement program should be combined with a good range of anti-oxidants, including coenzyme Q10 and lipoic acid. And for best results, these should always be taken with comprehensive multi-vitamin and multi-mineral supplements.For more information, visit their Web site: muscletech.com.This phytochemical helps to deliver more blood to your muscles for more energy and better pumps during workouts. It's also been shown to strengthen nerve impulses, resulting in stronger muscle contractions and better brain function.As with other amino acids, supplementation with arginine is generally very safe and no ill effects, other than perhaps relatively minor gastric upsets, should be observed even at many times the recommended therapeutic doses. But important exceptions to this are pregnant women and new mothers, people suffering from herpes and similar infections, and sufferers from liver or kidney disease. If arginine is taken at all by these groups, it should only be with medical advice.This popular stimulant will provide you with more energy, greater strength, and may even enhance your ability to deal with pain.DEANOL BITARTRATERHODIOLA EXTRACTThis amino acid is a powerful nitric oxide booster--even more powerful than arginine. Having higher NO levels boosts strength and blood flow.DEANOLBITARTRATE This supplement provides the active ingredient dimethylaminoethanol (DMAE) and produces higher levels of the neurotransmitter acetylcholine in the body. Elevated acetylcholine levels can lead to better brain function and stronger muscle contractions.It will not necessarily, however, be enough to provide the major therapeutic benefits of arginine, for which most practitioners agree free-form supplementation is required in quantities of at least several grams a day, preferably taken on an empty stomach. Although it is nomally held that the maximum benefits of arginine are obtained when it is taken in isolation, an exception is in seeking to boost the immune system, when it seems that taking arginine together with lysine, another amino acid, may greatly enhance its effects.CAFFEINE ANHYDROUSBETA-ALANINE This amino acid is essential for those interested in gaining more strength and muscle. In the body, it combines with another amino acid, histidine, to form carnosine, which has been found to enhance muscle strength, power and growth.In any event, supplementation with single amino acids always carries the risk of creating biochemical imbalances within the body and should not be undertaken indefinitely without qualified supervision. Body builders and strength and power athletes may, for example, find it beneficial to use arginine during the �bulk up� phase of the training cycle, thereafter reverting to a more balanced program of supplementation.CREATINE HCLHowever, good sources of arginine in the diet include dairy products and meat, particularly beef, pork, chicken and turkey. Wheatgerm, grains, nuts, seafood and even chocolate may also help boost arginine intake. An increase in the consumption of any of these, particularly the animal proteins, will also of course increase the intake of arginine, and a diet including normal quantities of these foods will usually prevent deficiencies.
BY JIM STOPPANI, PH.D.
Author: Jim Stoppani
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