The subject of a great deal of intense research by conventional medicine, nutritional therapists and sports scientists for at least fifty years, arginine is now regarded as one of the most important and potentially beneficial amino acids. Technically it�s known as one of the �non-essential� amino acids, but the term in this sense means only that it can be manufactured within the body and therefore need not necessarily be obtained from the daily diet.
RHODIOLA EXTRACT One of the main benefits of this root extract is its ability to increase the release of beta-endorphins. These are the brain chemicals that reduce pain and improve mood so you can make it through grueling workouts.L-CITRULLINECreatine works, and based on both research and anecdotal evidence, the HCL form may be the best form 1 to take. Studies show it promotes muscle growth significantly better than creatine monohydrate.Although beta-alanine is not an essential amino I acid, it's vital if you want to gain strength and muscle. Beta-alanine combines with histidine--another amino acid--to form carnosine, which has been found to enhance muscle strength, power, and growth.One of the main benefits of this root extract is its ability to increase the release of beta-endorphins-the brain chemicals that reduce pain and improve your mood.�Non-essential� does not in any way imply that these amino acids are unimportant. Put simply, you need the full range of both essential and non-essential amino acids to form the countless proteins from which your body is largely made. Increasingly, however, there�s evidence that individual amino acids may have more specific functions, with increasing interest in the possibility of using supplementation with single amino acids to tackle particular conditions.There is also good research to suggest that arginine may have a �protein sparing� effect, making available the maximum amount of protein for muscle growth. This has been found very useful in the treatment of those, for example the elderly, who have suffered from muscle wasting and weakness. But when coupled with arginine�s apparent potential as a fat burner, and its stimulation of the production of human growth hormone; its obvious potential as an athletic performance supplement, particularly for strength and power athletes and body builders, has of course been the cause of great excitement in these communities. Arginine is also an important precursor for the body�s manufacture of creatine, known as the �natural steroid� for its muscle and strength building potentiality.Arginine, for example, has been credited with helping the body to generate crucially important hormones, particularly human growth hormone; with improving sexual health and function; increasing muscle mass whilst reducing body fat; reducing cholesterol; stimulating the immune system and enhancing immune system responses.This month, we put the active ingredients in MuscleTech's Neurocore preworkout stack under the microscope.BY JIM STOPPANI, PH.D.
Another word of caution is that as well as its benefits, the nitric oxide produced by arginine is also a free radical with potentially harmful ageing and degenerative effects on the body�s cells. This oxidative action does not remove the possible benefits of taking arginine, but it does mean that any supplement program should be combined with a good range of anti-oxidants, including coenzyme Q10 and lipoic acid. And for best results, these should always be taken with comprehensive multi-vitamin and multi-mineral supplements.
Author: Steve P Smith
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